No matter where we’ve been, everybody longs to feel heard and understood. When you’re going through a difficult time, being able to process your emotions with someone and form a trusting relationship with them can be incredibly healing. I look forward to walking alongside you in this journey and hearing about your experience. I practice therapy from an open, affirming perspective that places you at the center. As you come to my office, I hope you’ll find a safe, creative space to bring your whole self.

In my practice, I provide individual and partner therapy to people who are age 16 and older. I have a special interest in working with the following groups: artists, couples, performers, young adults, neurodiverse folks, health care and mental health providers, lawyers, and individuals coping with chronic illness. I identify as queer and have a special interest in working with LGBTQIA2S+ folks. I also have special interest in working with teenagers who are transitioning and are looking for a gender-affirming therapist.

I graduated from the University of St. Thomas with my Master’s Degree in Counseling Psychology. I am a Licensed Professional Clinical Counselor in the state of Minnesota and a Licensed Out-Of-State Telehealth Provider in the state of Florida. My therapeutic work is guided by Existential, Psychodynamic, Acceptance & Commitment, Cognitive Processing Therapy, DBT, and Person-Centered Therapy. Attachment, gender-and-queer-affirming, and multicultural theories are central to my work as well. I have specialized training in Exposure and Response Prevention for obsessions and compulsions.

I grew up in the mountains of North Carolina and still love hiking and playing music. When I am not practicing therapy, I can be found trying delicious new foods or playing with my lovable, misbehaving dog. I’m so looking forward to hearing your story over a cup of tea or coffee in my office soon.




Chronic Illness




Eating Disorders

Gender and Sexuality

Life Transitions




M.A in Counseling Psychology from the University of Saint Thomas

In Network With

CAREFREE Counseling’s Clinicians are In-Network with a variety of providers including:

  • BCBS – Blue Cross Blue Shield
  • MHCP – MA
  • Medical Assistance
  • PreferredOne
  • UCare
  • HealthPartners
  • Cigna
  • Aetna
  • Hennepin Health
  • United Health/Medica

Additionally, Out of Network & Out of Pocket options are available.

Clinical Experience

CAREfree Counseling (Present)

CARE Counseling

Melrose Center – Mental Health Practitioner

The Interprofessional Center for Counseling and Legal Services- Practicum

Solid Ground-Volunteer Program Manager