We are a collective of therapists serving the Twin Cities Area with mindful approaches to Psychotherapy.
Schedule a session by reaching out directly to any one of our therapists
Frequently Asked Questions
Do you provide online therapy?
Yes, online therapy or telehealth is an option for all residents of Minnesota. Many of our therapists offer teletherapy sessions in addition to in-person sessions. Please inquire when you contact the therapist of your choice.
Do you take insurance?
We are in-network with all major Minnesota Health Insurance Providers. Please check with your therapist of choice for verification and any additional questions.
CAREfree Counseling offers its clinicians professional FREEdom.
Our clinicians have the availability to hold true to their values while maintaining a caseload without the expectations of a standard salaried role. This allows our clinicians to make choices for their career that meet their personal goals within the field, while maintaining some of the comforts that come along with a standard clinic position.
Can I call and talk to a person?
All calls go to CARE where you can ask any questions you might have.
612-223-8898
For billing questions please call, 218-301-3164 Ext: 1116
OUR CLINICIANS
Link to: HANNAH PARISH-DUNSWORTH
Hannah Parish-Dunsworth, MA, LPCC
No matter where we’ve been, everybody longs to feel heard and understood. When you’re going through a difficult time, being able to process your emotions with someone is incredibly healing… Read More
Link to: Nicole Terris, MA
Nicole Terris, MA
Hello and I am happy you have started your journey to a better you. I am a person center therapist which means that you guide your journey… Read More
Link to: Aida Shahghasemi
Aida Shahghasemi
A sense of “normalcy” can bring comfort to us during childhood, challenge us in adolescence, and deter us in adulthood. What is normal any way? Who determines this?… Read More
Link to: TERRI FLANSBURG
Terri Flansburg, MSW, LICSW
Life is a mixed bag. Hope and sadness; shame and pride; loneliness and intimacy; fear and contentment; light and darkness all occupy space in our minds and bodies simultaneously… Read More
Link to: Tara Lunde
Tara Lunde, MSW, LGSW
My approach to therapy is to build a positive therapeutic relationship at your pace and work toward the goals you would like to accomplish. Think of me as your “co-pilot”… Read More
Link to: KATIE HUGHES, MSW, LGSW
Katie Hughes, MSW, LGSW
There are times in life when things feel off, when we can’t show up for others or ourselves in the way we would like. Whether you’re experiencing sadness, anxiety, fear, anger, grief, or even just emptiness, these feelings can keep you from living the life you want… Read More
Link to: Sarah Dube, MSW, LGSW
Sarah Dube, MSW, LGSW
I’m here to remind you that it’s possible to learn how to be exceedingly kind to yourself again-to learn that empathy is a muscle that can be trained and strengthened-and that that empathy is not just for others but for yourself too… Read More